Always on my mind

Weight is constantly on my mind. Every second of every day I am thinking about my weight. It's gotten to the point to where I think it's kind of a obsession. I just wish that for one say I could not think about it and not let it get me down. No matter what I eat, whether it be a strawberry or a hamburger, I feel guilty for eating it.  I know that's not healthy for me. You are supposed to be aware of what you are putting in your body, especially when you are trying to lose weight, but you should not get to the point that you feel guilty for eating and you really shouldn't get to the point to where you feel guilty for eating something that is good for you. I know I have an addiction to food, and it's an addiction I am so ready to break and over come. I have been thinking about going to see a therapist and seeing if that route doesn't help me break this unhealthy cycle of eating and thinking. It doesn't matter if you are physically healthy, if you are not mentally healthy. I want to be both mentally and physically healthy so I can become the possible me!