Dec 26, 2011

Another successful day at the gym! I find myself now WANTING to go to the gym where as in the past, it was like pulling teeth and I would dread the days I knew I had to go. This change of attitude and outlook on the gym makes me so happy and gives me the confidence in knowing that there will be changes made and nothing but progress from here on out! 

I got to the gym tonight at 7:10, and did 30 minuets on the treadmill.  Burned 304 calories and went 1.49 miles! I was actually able to do a little strength training today which was AH-MAZ-ING! However between the hip abductor, hip adductor, and  never letting the incline on the treadmill go below 5.5.. MY ASS AND THIGHS ARE FIRE!!! Once I finished all of that I just wasn't ready to call it a night so I did another 30 minuets on the treadmill, went 1.39 miles and burned another 284 calories! 

Starting my night off! 

And the finishing product of the night! 

<3